Thursday, 14 November 2013

NAPFA results

Sit-ups (in 1 minute): 47: A
Standing Broad Jump: 215cm: E
Sit & Reach: 45cm: B
Pull-ups (in 1 minute): 12: A
Shuttle Run (4x20m): 9.83sec: A
2.4km Run-Walk: 12:09mins: D



SBJ messed up everything. i never was good at it, but still....i could have gotten a GOLD.
2.4k was messed up too. wasnt feeling too well before the run and so that affected my laps. ming said "dont give me excuses!" when i smsed him my results lol. but yeah...my first lap SHOULD have been 1.20minutes, but it took me 1:42minutes. AND THAT SUCKS. A LOT.

super sad :(

but im impressed with my sit-ups. i thought my core muscles had died since i skipped karate for 6months, only returning last month or so. sit and reach too. i thought i'd get like 30cm or something. shocking. and even worse. my pull ups. i could only do 4 pull ups sometime around 4 weeks ago. and then now BAM i can do 12. lol. shuttle run is okay. but the stupid floor was freaking slippery. im sure i could have gotten 9.2 seconds like the last time.

oh well :(
guess i'll have to settle for a bronze :(
sigh :(

No comments:

Post a Comment